How Does Stress Affect Your Heart?
Chronic stress can raise your blood pressure, increase heart rate, and lead to unhealthy habits like overeating or smoking-all of which increase your risk of heart disease. Managing stress through exercise, meditation, and timely check-ups is key to protecting your heart.
Chronic stress can raise your blood pressure, increase heart rate, and lead to unhealthy habits like overeating or smoking-all of which increase your risk of heart disease. Managing stress through exercise, meditation, and timely check-ups is key to protecting your heart.
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