💓 How Does Stress Affect Your Heart?
Chronic stress doesn’t just affect your mind it impacts your heart too! When you’re under stress, your body releases hormones that can increase plaque deposits in the arteries, raising your risk of heart disease. Over time, this can lead to high blood pressure, chest pain, or even a heart attack. Managing stress through exercise, meditation, and regular heart check-ups can help protect your heart health and improve your overall well-being. Stay calm, stay heart-healthy! ❤🔥
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